732-713-7461
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WELCOME
Life Coach and Mentor
Josie's gentle client-centered coaching style is both nurturing and empowering, creating a safe space where clients feel truly seen, heard, and supported on their journey to self-discovery, wholeness, and inner peace.
Transform
from the inside out
About Inner Pieces Wellness
Emotional Wellness and Interpersonal Relationship Coach
Josie Accardo seeks to strengthen the health and wellbeing of individuals, families, and children. She is passionate about helping others to recognize and overcome obstacles that are preventing them from progressing, achieving their goals, and realizing their full potential. Josie is deeply committed to fostering a safe space rooted in diversity, inclusion, and equity, where every individual feels valued, respected, and empowered.
Own your happiness, embody confidence, and create the success you desire.
INNER PIECES WELLNESS
Empowering You to Build Yourself Up, One Piece at a Time.
Services are provided in person or online
Working With Me
At Inner Pieces Wellness, our time together is more than just sessions; it's a collaborative journey back to your truest self.
As a life coach and mentor, specializing in emotional wellness and interpersonal relationships, I help you to reconnect with your inner wisdom, explore the emotional patterns that shape your relationships, and create space for meaningful transformation. Whether you're navigating feelings of neglect, disconnection, or simply yearning for more fulfilling connections, you are not alone here.
My Integrative Approach
No two people are the same, and neither are their journeys. That's why I offer a unique, holistic coaching experience that weaves together powerful modalities to support your emotional wellness, personal growth, and spiritual alignment.
Here are some of the tools I draw from in our work together:
Emotional Freedom Technique (EFT)
Also known as "tapping", EFT combines gentle acupressure with guided self-reflection to release stored emotions and limiting beliefs. It's especially effective for addressing anxiety, inner child wounds, feelings of abandonment, and self-doubt.
Emotional Intelligence
Understanding and managing your emotions is key to building healthy relationships with others and with yourself. We'll build your self-awareness, resilience, and communication skills so you can move through life with clarity and confidence.
Grief and Support
Grief touches every part of us, mind, body, and spirit. Whether you're mourning a loved one, a relationship, or a chapter of your life, I offer a gentle, supportive space to help you navigate loss with compassion. Together, we'll honor your emotions, explore tools for comfort and resilience, and find a way forward that feels authentic and grounding.
Spiritual Guidance
For those who are open to it, I offer intuitive insight and soulful reflection to help you deepen your connection with something greater, whether that's your inner wisdom, a higher power, or simply your most aligned self.
Reiki
As a Reiki Master, I offer this gentle, energy-based healing technique, which promoting balance, relaxation, and a release of blocked energy. Reiki can help clear emotional blocks, reduce stress, and support overall well-being.
Josie Accardo
“Be fearlessly authentic, Bravely be you. ”
How Coaching Differs From Therapy
While both coaching and therapy support personal growth and emotional well-being, they serve different purposes and approaches.
Therapists are mental health professional who are trained to diagnose and treat mental health conditions, such as, anxiety, depression, and trauma. A therapist helps you heal so you can return to a baseline of functioning.
A life coaching session, on the other hand, is forward-focused and action-oriented. As your coach, I help you identify your current challenges, set meaningful goals, and create a path toward the life and relationships you truly desire. We may explore patterns from the past, but our primary work is about creating change in the present and building your future.
Coaching is not a replacement for therapy, but it's a powerful complement if you're feeling stuck, seeking clarity, or ready to take empowered steps toward more confidence, connection, and purpose.
I offer a complimentary 15-minute consultation to help you explore whether coaching might be a good fit for you.
